Your hot flashes are making you miserable. You're tired all the time because you're constantly waking up at night and never able to get a restful night's sleep. You're irritable, have zero desire to work out and feel negative all the time.

Your increasing waistline is depressing and you've tried every diet possible but nothing shifts the 'menopot'. You constantly feel bloated and sluggish.

You look in the mirror and feel like you've aged massively over the last few years. Your confidence is low and you don't feel sexy anymore!

• Cynthia Binns | New Jersey

I'm Rhiannon, founder of Rhiannon Coles Coaching. I've been a Personal trainer and sports and exercise nutrition specialist for 13 years.

I'm truly passionate about helping women overcome the difficulties of midlife by helping them take control of their hormones and live their best life for years to come! If you need help, you're in the right place.

As a 55 year old woman that's experienced menopause, I know first hand how hard it is to cope with the changes that our body goes through during this challenging time.

Through my own intense research and experiences, I discovered how to diminish symptoms by learning what the triggers were and adjust my food and lifestyle habits accordingly.

My goal is to help women regain control of their health and feel more energetic, vibrant and sexy!